Unpaid carers often face significant physical and emotional demands. To support the well-being of those in our community, a new NHS accredited Yoga 4 Health programme is launching this April at The Elleray Centre in Teddington.
This inclusive ten week course is specifically designed for adults experiencing higher levels of physical inactivity due to lifestyle related diseases or mental health challenges. It offers a supportive environment for individuals managing conditions such as pre-diabetes, type 2 diabetes, mild to moderate stress, anxiety, low mood and depression. It is also an excellent opportunity for those facing social isolation or at risk of cardiovascular disease to reconnect with others.
What to expect
Each session is structured to provide a holistic approach to health and includes:
- Breathing Techniques: Fifteen minutes of psycho-education focusing on calming and restorative breathing methods
- Accessible Yoga: Forty five minutes of yoga practice using props such as chairs, blocks and blankets to ensure comfort for all ability levels
- Social Connection: Thirty minutes of dedicated time in the cafe to foster community and friendship
All activities can be modified to meet individual access needs, ensuring every participant feels comfortable and supported throughout the session.
Event details
9-10.30am
Every Tuesday morning from 14th April until 16th June 2026
Venue: Ellerey Centre, Elleray Rd, Teddington TW11 0HG
Cost: The total cost is subsidised by Ruils at £50 for the full ten sessions.
If the cost of the programme presents a barrier to your participation, the team at Ruils encourages you to reach out to discuss available options.
How to participate
To learn more about the Yoga 4 Health programme or to secure your place, please contact the Ruils social prescribing team. You can call them on 020 8831 6083 or send an email to socialprescribing@ruils.co.uk for further information.
Map and directions
Event flyer
