This 8-week emotional wellbeing workshop offers a supportive and practical environment for those looking to manage the daily pressures of caring. If you often feel overwhelmed by your thoughts or find yourself struggling with feelings of anxiety, stress, anger or guilt, this group provides the tools to help you navigate these challenges.
What is involved
The course is experiential and skills-based, moving beyond theory to provide real-world techniques that can be applied immediately. Each session incorporates mindfulness exercises, Cognitive Behavioural Therapy tools and Acceptance and Commitment Therapy techniques. These sessions are designed to help you step back from overthinking, reduce self-criticism through compassion-based practices and build long-term emotional resilience.
To ensure a supportive and intimate atmosphere, the group size is limited to between 5 and 10 people. No prior experience is necessary to join.
How to participate
You can reserve your place by emailing therapyworksheet@gmail.com or by calling 07412 535830 to leave a message.
Drop-in attendance is also accepted for those who may find it difficult to commit in advance.
Event details
6-8pm
Every Wednesday for 8 weeks, starting from 8 April 2026
Venue: Phoenix Counselling and Psychotherapy Services, Hanworth Road, Feltham, Middlesex TW13 5AF
Cost: FREE
Map and directions
The venue offers free parking and is conveniently located a five-minute walk from Feltham train station and various bus stops, including the 490 route.
Event flyer
